Find Support for Trauma, Anxiety & Depression Across Utah
Expert Therapy in Salt Lake County & Online Across Utah
Does Any of This Sound Familiar?
✅ You’re constantly overthinking and feel stuck in cycles of worry and fear.
✅ You show up for everyone else but feel disconnected from yourself.
✅ You feel exhausted trying to “hold it all together” but never feel good enough.
✅ You avoid situations or people out of fear, self-doubt, or past pain.
✅ You keep asking, “Why do I feel this way?” but haven’t found answers that help.
✅ You’re tired of being hard on yourself and just want to feel some peace.
✅ Searching for qualified therapists who truly understand and can help you heal.
About Our Practice
At Beacon Therapy, we help individuals across Utah navigate life’s challenges with the support of compassionate, licensed therapists. Whether you're facing anxiety, stress, depression, or trauma, our team is here to walk alongside you in your journey toward healing.
We understand how exhausting and isolating mental health struggles can feel. That's why we focus on creating a welcoming, nonjudgmental space where you feel heard and supported—online or in-person. Our collaborative approach ensures you receive care tailored to your goals, needs, and strengths.
We Can Help You With:
Anxiety & Stress: Learn evidence-based tools to reduce overwhelm, manage anxiety, and regain emotional balance.
Depression & Low Mood: Reconnect with your energy, motivation, and sense of purpose.
Trauma & PTSD: Process past experiences and find lasting relief from traumatic memories.
Emotional Regulation: Develop healthy coping strategies to manage intense emotions and build resilience.
Life Transitions: Gain clarity and confidence as you navigate major changes or challenges.
Our Therapeutic Approaches
We use a variety of research-backed and effective therapies to support healing, growth, and resilience:
Cognitive Behavioral Therapy (CBT):
Helps challenge unhelpful thoughts and build healthier coping strategies.
Dialectical Behavior Therapy (DBT):
Supports emotional regulation and enhances interpersonal relationships.
EMDR (Eye Movement Desensitization and Reprocessing):
A proven method for processing and reducing the impact of trauma.
Mindfulness-Based Stress Management:
Teaches present-moment awareness to calm the mind and body.
Solution-Focused Therapy:
Focuses on practical steps and achievable goals to create meaningful change.
Motivational Interviewing:
Encourages lasting behavior change by strengthening intrinsic motivation.
How We Deliver Therapy:
We offer accessible care for individuals across Utah through:
In-Person Therapy At Our Salt Lake County Office.
Online Therapy for clients anywhere in the state of Utah.
Insurance & Accessibility
Beacon Therapy of Utah accepts a wide range of insurance plans to make care accessible. We work with:
☑️ BlueCross and BlueShield
☑️ EMI Health
☑️ HMHI-BHN
☑️ Lyra Health
☑️ Molina Medicaid
☑️ Optum
☑️ Regence
☑️ Select Health (including Medicaid)
☑️ UMR
☑️ UnitedHealthcare
☑️ United Behavioral Health
☑️ University of Utah Health Plans
☑️ Utah State Medicaid
☑️ Medicare
☑️ PEHP
☑️ Aetna
FAQs
How long is each therapy session?
We offer traditional 53-minute therapy sessions to give you the time and space needed for meaningful work.
What can I expect from my first session?
Your first session is a safe space to share your story, talk about what brought you to therapy, and begin building a relationship with your therapist. Together, you’ll identify goals and begin mapping out a personalized plan for your healing.
What issues do you help with?
We specialize in supporting individuals with trauma, anxiety, stress, depression, emotional regulation, and life transitions using evidence-based therapeutic approaches. This list is not exhaustive; reach out to us to see if we'll be a good fit!
Do you accept insurance?
Yes, we accept insurance to help make therapy more accessible.
We are in-network with the following insurance providers:
☑️ BlueCross and BlueShield
☑️ EMI Health
☑️ HMHI-BHN
☑️ Lyra Health
☑️ Molina Medicaid
☑️ Optum
☑️ Regence
☑️ Select Health (including Medicaid)
☑️ UMR
☑️ UnitedHealthcare
☑️ United Behavioral Health
☑️ University of Utah Health Plans
☑️ Utah State Medicaid
☑️ Medicare
☑️ PEHP
☑️ Aetna
Is online therapy effective?
Absolutely. Online therapy offers the same level of care as in-person sessions and is ideal for those seeking flexibility and convenience. It’s available to clients across the state of Utah.
How do I get started?
Simply submit the contact form on this page or call to book your free 15 minutes consultation. We’ll answer any questions, discuss your needs, and help you connect with the right therapist for your goals.
Check out what people are saying!
Pam is absolutely exceptional! Being able to work with beacon therapy is such a blessing! There therapist truly go the extra mile. Being in the community with Pam is always an adventure. Every community has nothing but positive things to say about Pam! If anyone ever needs any therapy I always recommend Beacon!
Mental Health issues are found in all ages. We appreciate Beacon Therapy for being an amazing advocate for seniors!
The online therapy option has been a game-changer for me. Despite my busy schedule, I can still prioritize my mental health. The compassionate care I receive is unparalleled.
Beacon Therapy has provided me with the tools and support I needed to overcome my trauma. The EMDR sessions have been incredibly effective, and I finally feel like I'm moving forward.
"It's never too late to start therapy"
Book a Free 15-Minute Consultation
Healing is possible, and you don’t have to do it alone. Fill out the form or call at (385) 526-2404 to book a free 15-minute consultation with someone from our team.
Reach Out Today
Beacon Therapy of Utah
In-Person in Salt Lake County & Online Therapy Across Utah
Support for Trauma, Anxiety, Stress & Depression
